Management
of Stress
Stress is a perfectly natural
feeling that the human body needs at some levels,
which most people deal with successfully every day.
Stress is an emotion like crying or laughing and most
people can affect control keeping it at a safe level.
Stress becomes dangerous when we are unable to return
to our relaxed state after short periods of stress.
We can even become accustomed to high levels of stress
without being aware of it, which can cause damage to
your body.
According to recent research material produced by the
Henley Management College, long-term stress related
illness is financially costing the average UK company
16% of it's payroll, per annum. This figure does not
include loss of productivity.
Stress comes in many forms and can affect anybody,
at any time and in any situation. From executives to
school children, all can be affected by stress and this
can surface in the form of:
| Short Term Symptons |
Long Term Symptons |
| Anxiety,
Mood Swings, Headaches, Alcohol abuse, Tension,
Smoking, Lethargy, Aggression, Insomnia, Confusion,
IBS, Lack of Concentration, Digestive Problems,
Memory Loss, Eating Disorders, Sexual Problems |
Heart
Problems, Ulcers, Some Cancers, Strokes, Mental
Breakdown, Physical Breakdown |
Hypnotherapy
and NLP can help address the underlying causes,
help you identify alternative strategies for handling
your stress and improve relaxation.
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